Eating fruits and vegetables is essential for everyone to be able to have a healthy diet and fuel the brain, especially for kids. The problem lies in trying to actually make your children eat them. Thus, the following creative … Read more
What parents should know about anxiety
Anxiety is one of the most common mental health concerns for children and adults, affecting around 20% of the adult US population (“Facts & Statistics | Anxiety and Depression Association of America, ADAA”, 2021). Everyone experiences anxiety sometimes, but how … Read more
Meet Bold Branka
Bold Branka Mlinar describes herself as patient, responsible and curious. These are all qualities which have made Branka a vital member since joining around a year ago as a psychotherapist. Read on more to learn what Branka’s story with Willingness … Read more
Why is my child so angry?
I often hear parents complaining about their children having tantrums and expressing their anger. Many wonder what is the right approach in these situations and if their child is behaving normally.
When is anger, moodiness and aggression unhealthy?
According … Read more
Six Ways to Debunk the ‘Invincibility Complex’ in Teens
The invincibility complex is a psychological phenomenon characterized by a belief that one is immune to the effects of danger or harm which might have long-term impacts on health and well-being. This belief can lead to risky or dangerous behaviours … Read more
Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is elevated. Blood pressure is denoted by two numbers – the first number signifies our systolic (upper) pressure, while the second signifies diastolic … Read more
8 Perfect Foods for Picky Eaters
Picky Eaters are children who avoid eating certain types of foods, which leads them to an inadequate and unvaried diet. When this happens, parents are encouraged to observe whether there are any other difficulties, even physical difficulties around chewing and … Read more
Yoga for Kids: Why?
In our fast-paced world many people – both adults and children – are facing troubles to focus and manage their emotions. This world is full of distractions, pressure, temptations, and overstimulation.
Living in the 21st Century can be very … Read more
Pornography: Oppressive or Liberating?
Pornography is a heavily discussed topic: While some perceive porn as sinful, others see it as a means for sexual education to learn about pleasure and sexual fantasies.
Watching porn online has become popular in recent years. Sex sells.
A … Read more
Sex and Intimacy: The Secure Attachment
The concept of attachment was originally introduced by John Bowlby and Mary Ainsworth. They have studied the behaviour of infants when they were separated from their mothers. They observed that infants who were securely attached to their mothers were more … Read more