A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
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The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
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5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
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What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
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The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
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3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
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For kids that grew up too quickly
A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put…
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I can’t seem to connect with others
I had a client I was working with for 2 years. He had come to me after already…
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5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
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Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
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Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
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Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
