10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
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Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
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Social worker makes a difference
Oftentimes, one tends to associate the social work profession with child protection issues only. Many do not realize…
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Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
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The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
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How to Manage Your Money and Achieve Your Financial Goals
Occasionally, we all go through difficult periods where managing money becomes increasingly challenging. Meanwhile, financial stress often builds…
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The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
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What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well,…
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The Psychology of Conflict
Have you ever wondered why some people seem to thrive on conflict while others avoid it at all…
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Choosing a therapist
People seek psychotherapy for different reasons – because they have mental health concerns, because they need help managing…
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Does Emotional Intelligence Help Make Decisions?
When making decisions, our emotions can either help or hinder us from making the right and useful one…
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6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
