Online therapy
Going beyond the standard sitting in a room talking with your therapist, some therapists/counsellors offer the possibility of…
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The art of Tea
Well, what about tea? It solves all the problems according to my mum! Going through a break-up? Cannot…
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Why do employers need to promote mental health at the workplace?
There are many reasons why employers should make mental health promotion in the workplace a priority. Most employers…
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I’m a believer… if I try
Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the…
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The beauty of donating
When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t…
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Coffee – the good, the bad and the ugly (Part 2/2)
In my previous blog, I explained how coffee and caffeine positively affect brain function and overall wellbeing. Additionally,…
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Coffee – the good, the bad and the ugly (Part 1/2)
Being consumed daily by millions worldwide, coffee remains a favourite beverage offering stimulation and comfort to many. Consequently,…
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The Benefits of Being Bilingual
Bilingualism refers to being fluent in (or being capable of using) two languages. The question of when it…
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Let’s get married
Then s/he proposed and s/he said yes ! .. the good, the bad the ugly that comes along….
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“A guide to Personal Freedom”
In the best selling book “The Four Agreements”, Don Miguel Ruiz gives four principles to practice in order…
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Adrenaline – a drug sensation seekers are hooked on
Some people love extreme sports or engage in different risky activities, but this ‘living on the edge’ is…
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Who smokes weed in Malta?
Considering the recent talks on legalizing marijuana in Malta and a systematic increase of countries legalizing it, we…
