What is imposter syndrome and how can it affect your job satisfaction?
Impostor syndrome is a term that we use when describing people who are successful in what they do…
Feeling suicidal during the festive season
Suicide is one of the leading causes of death around the world and is common among people of…
Living with chronic pain
Source of pain can differ from being heart broken and feeling the pain of an ending relationship to…
5 tips on how to stay sober during the festive season
With the festive season being pretty well known for social gatherings, staff parties and family dinners, you might…
The health benefits of owning a pet
Why do people get pets? Is it because they are there for you when nobody else is, the…
3 ways to prevent spreading AIDS
Acquired immune deficiency syndrome (AIDS) refers to a number of potentially life-threatening infections and illnesses that occur when…
What does depression look like in a man?
Both men and women experience depression but their symptoms can be very different. Because men who are depressed…
Changing your unhealthy eating habits – the psychology behind eating
Nowadays it is easy to get information about healthy food but at the same time there are more…
Why you should express your sadness
Have you seen the movie Inside Out? In this movie 5 different emotions; joy, sadness, fear, disgust and…
5 ways of losing weight that do not involve diet or training
The key to living a healthy lifestyle is to maintain a balance between eating nutritious food and exercising…
Am I suffering from social anxiety?
Social anxiety disorder, sometimes called social phobia, is one of the most common anxiety disorders. Individuals dealing with…
The Sobbing Beneath the Aggression
Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…