1 out of every 4 people will experience a mental health problem at some point in their lifetime. A significant number of these people take psychiatric medication to deal with their condition. However, due to the stigma associated with taking … Read more
Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no unified definition of traumatic experience, it is hard to tell how many people undergo them during their lifetime.
Traumatic growth, although associated … Read more
First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time, however, there are still phases in life that are even more stressful than others – Christmas time, a project deadline, or just … Read more
Body positivity
We live in times when our appearance seems to be sometimes more important than our personality, intelligence or sense of humour. We see perfect pictures of models on covers of magazines, we carefully create our social media image, and still … Read more
Chronical Stress: it’s effects on physical and mental health
Stress is a part of everyday life and, to some extent, helpful in achieving optimal performance, mastering work and family life, and increasing physical and mental activity. In an acute stress situation, such as before an exam, a job interview … Read more
How to survive the Festive Season if you’re a Recovering Alcoholic – Part 2 of 2
In this first part of this blog, we discussed ways that can be supportive if you are an alcoholic choosing the path of recovery during the festive season. But what about when you are at parties and alcohol is being … Read more
How to survive the Festive Season if you’re a Recovering Alcoholic – Part 1 of 2
If you are someone who has been working on staying off alcohol, then you may feel that the festive season is a demanding time for you. We all know that the closer we get to Christmas, the more invites we … Read more
Coping with grief during the festive season…
It’s the season to be jolly…but is it really for everyone? Individuals who are recently bereaved mention the festive season as the most difficult of them all. Cheerful music, parties, festive decorations are meant to create a celebratory atmosphere but … Read more
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime. A significant number of these people take psychiatric medication to deal with their condition. However, due to the stigma associated with taking … Read more
Ready, steady, go… Time to exercise
We all know that engaging in sports is beneficial for physical health. However, this is not the only benefit. There is evidence to suggest that physical activity enhances mental health and wellbeing. Sometimes, exercise is prescribed by medical professions as … Read more