What does depression look like in a man?
Both men and women experience depression but their symptoms can be very different. Because men who are depressed…
Changing your unhealthy eating habits – the psychology behind eating
Nowadays it is easy to get information about healthy food but at the same time there are more…
Why you should express your sadness
Have you seen the movie Inside Out? In this movie 5 different emotions; joy, sadness, fear, disgust and…
5 ways of losing weight that do not involve diet or training
The key to living a healthy lifestyle is to maintain a balance between eating nutritious food and exercising…
Am I suffering from social anxiety?
Social anxiety disorder, sometimes called social phobia, is one of the most common anxiety disorders. Individuals dealing with…
The Sobbing Beneath the Aggression
Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…
Remembering my mum during Pink October
Pink October is important for raising breast awareness and encouraging men and women to regularly check their breasts…
What does depression look like in a man?
Women are diagnosed with major depressive disorder (MDD) more than men; however this may reflect a difference between…
Six steps to recovering from burnout – follow the instructions and find your power again
According to the World Health Organization stress is the leading cause of sick leave in Europe. With increasing…
10 Facts About Cerebral Palsy
Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and…
How I Can love Myself?
At times we judge ourselves too harshly and we believe that we deserve to be punished. If a…
How nature heals
Have you ever wondered why given the choice people would book a room in a hotel with a…