Useful tips for the hot summer months…
Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…
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Be Your Best Friend
Compassionate individuals support others emotionally while unintentionally neglecting their own wellbeing and personal emotional needs regularly. Meanwhile, many…
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Confronting Peacefully
Marshall Rosenberg developed Nonviolent Communication to encourage compassionate discussions and healthier relationships between individuals. Meanwhile, this communication approach…
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Tik-Tok Goes the Clock
One of the biggest struggles many people face is time-management. How to keep up with the various things…
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How to polish your relationship
If a gem is not taken care of, it starts to lose its brilliance and shine. It would…
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IS LIFE COACHING FOR ME?
Life coaching is the practice of connecting your heart with your head – in the sense, of linking…
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Be mindful not mind full!
Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your…
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Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
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Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
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CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
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CBT Part 1/2
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…
