What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
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Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
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Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
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Signs You Might Have Secondary Trauma and How to Recognise It
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…
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Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
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How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
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Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…
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My experience at Willingness
Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…
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Can You Enjoy a Festival Sober?
Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…
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Festival Drugs: Why the Risks Are Higher Than You Think
As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…
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Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
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How Gardening helps Kids develop Patience and Responsibility
One small seed teaches children valuable lessons in responsibility, requiring consistent care, patience, and mindful daily engagement. Gradually,…
