What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…
Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there…
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field…
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood…
The Cost of Constant Comparison
Do you regularly find yourself scrolling through social media platforms and measuring your achievements, appearance, progress, and success…
Managing Stress for Better Relationship Health: Key Strategies
Living in today’s fast-paced world, stress has become an unavoidable aspect of our lives, impacting our mental, emotional,…
How to support a friend going through relationship troubles
Discover effective ways to support a friend facing relationship challenges. Learn how to listen, empathize, help them see…
How to Practice Self-Care Following Bereavement
Discover practical self-care tips for coping with grief and loss. From acknowledging diverse emotional responses to addressing basic…
Why can’t I be like everyone else?
Feeling different to everybody else can make a person feel like they do not fit in. Therefore they…
Let Go of the Fear of Letting Go | Nghidu Kelma
Change can happen at any time, it is important that one is not afraid to take the first…
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking…