10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
8 Ways To Overcome Negative Parenting Patterns In Adulthood
All Parents have their own style of raising their children. The way they talk to them and behave…
The Neuroscience of Attachment
Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been…
3 Tips to Manage Holiday Stress
Check your expectations What are your expectations for the Holiday period and how do the expectations of those…
6 Strategies for Recent Bereavement
Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude…
What is Movember all about?
The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or…
Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major…
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood” held on 23rd November, is a continuation of the first workshop on…
Is it Normal to Have Post-Holiday Blues?
Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There…
“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead
The workshop “Attachment in the 21st Century” held on 21st November, is the first of the two Workshops…
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…