Category: Mental Health

Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo a riflettere sull’importanza della nostra vita per come è, adesso, nel momento stesso in cui state leggendo queste parole. Siamo costantemente immersi … Read more

Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in psychology, perspectives of performance … Read more

As a child I never had much coordination and found that team sports during PE lessons was a difficult chore to endure. I have to admit that playing in a basketball team, with my short stature and clumsiness, was a … Read more

Summer in Malta is great because there are several activities that you can engage in to enjoy yourself. Whether it’s going to the beach, out for drinks, dancing at a club or attending an event, there are several opportunities for … Read more

Is there a vague emotional lump inside you, but you can’t really point out what is causing it? Do you find yourself constantly bustling with something so you don’t have to face emotions floating beneath the surface? Do you need … Read more

Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly stressful situations. Some professions are at a higher risk of burn out due to the nature of the job. Due to added … Read more

Post traumatic growth refers to a “positive psychological change in the wake of struggling with highly challenging life circumstances” (Tedeschi & Calhoun, 2004). Perhaps it’s too early to even bring up this topic, however the adaptations which we had to … Read more

Imagery provides a language and form for our emotional, relational, and soul-full lives. Psychotherapist Thomas Moore has gone so far as to say that every therapist should have some knowledge about art history and the creation of visual art, to … Read more

As we learn to adjust to the rapidly changing world around us, there is a tendency to feel overwhelmed, confused, or off centre. Sometimes, it is difficult to know why, or to understand where these complex feelings are coming from.… Read more

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl

Last Saturday, the Willingness Team hosted a webinar … Read more