8 Tips to stop the Glorification of Busyness
A quick Google search on the effects of busyness will get you hundreds of results which describe the…
I am Having Consistent Panic Attacks
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when…
7 Affirmations for a Positive Mindset
It’s a known certainty that the way you think effects your general well-being. You can choose to be…
5 reasons why kids need summer schools post COVID
This year, following the COVID-19 pandemic, we have seen discussions surrounding learning loss, loss of socialisation, and risk…
I hate it when people put me down
Bullying and abuse hurt and can be draining. Sometimes, it is not easy to understand why others are…
4 Ways to Deal With Overthinking
Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to…
Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…
Why do I hate myself? | Part 1
Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…
Counsellor Vs Psychologist | What’s the difference?
A common question that many people may pose is, what difference is there between a Counsellor and a…
What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
How can food improve my mental health? | Part 2
In the first part of this blog, we looked at how food can improve mental health, but mainly…
How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…