COVID-19 taught me to live with uncertainty
During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many…
Online harassment amidst COVID-19
As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to…
It’s just too much | Reflections for when you feel overwhelmed
Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others….
How do I know if therapy is working? | Part 2
In the beginning of therapy, goals are established between the therapist and the client and these set a…
How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their…
Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
My husband has OCD and we´re stuck indoors. I´m freaking out.
The COVID-19 pandemic has bought with it a lot of anxiety for the general population, but for persons…
Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
I suffer from depression and most of my coping strategies are gone due to self isolation
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
Resiliency amidst the winds of change
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
Creatively distract yourself during the corona virus crisis!
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…