In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…

Breathing is the first thing we do when we are born into this world, but also, it is…

People have always found it difficult to cope with stress. This is especially true in the case of…

Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…

We need nature, and we know it. Spending two hours every week, either at one go or spaced…

Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…

There are many small things one can incorporate in their life in order to motivate themselves and cope…

Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…

The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…

MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit…

Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…

While some may have been looking forward to getting back to their workplace following a period of working…