Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
-
-
La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
-
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
-
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
-
For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
-
I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
-
There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
-
I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
-
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
-
Did Covid-19 bring about Post-Traumatic Growth?
Post-traumatic growth refers to positive psychological changes that develop after individuals experience highly challenging life events. Moreover, researchers…
-
Drawing from Within
Imagery offers a powerful language for expressing emotions, relationships, and deeper aspects of our inner lives meaningfully. Additionally,…
-
Embracing Self-Exploration
As we learn to adjust to the rapidly changing world around us, there is a tendency to feel…
