The Burnt Out Hero during COVID-19
Our heroes have been asked to adapt to several new realities, while also maintaining their composure to be…
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Re-introducing myself to my friends after COVID-19
The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it….
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Stuck in self-isolation with homophobic parents
The current pandemic has brought with it numerous challenges. While some are free to feel safe and comfortable…
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COVID-19 taught me to live with uncertainty
During this surreal situation of COVID-19 our perceived sense of control has been tampered with, in which many…
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Online harassment amidst COVID-19
As we spend more time indoors and relating with others online, this leaves individuals potentially more prone to…
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It’s just too much | Reflections for when you feel overwhelmed
Everyone has experienced moments when they feel overwhelmed. Some moments may feel more overwhelming and difficult than others….
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How do I know if therapy is working? | Part 2
In the beginning of therapy, goals are established between the therapist and the client and these set a…
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How do I know if therapy is working? | Part 1
Many people experience a time in their life when they feel a sense of being overwhelmed by their…
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Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
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My husband has OCD and we´re stuck indoors. I´m freaking out.
The COVID-19 pandemic has bought with it a lot of anxiety for the general population, but for persons…
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Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
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Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
