Dealing with repetitive negative thoughts
Recent research has shown that we have approximately 70,000 thoughts per day. Many people say that a large…
Am I experiencing burn out at work?
Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and…
The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements…
Postnatal depression
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after…
Reflecting on your own behaviour
Sometimes we come home after a tiring day, and tend to react our stress at our partner. But…
Intimacy and breast cancer? Part 1/2
Being diagnosed with cancer is a life changing experience. There is usually initial shock and denial, then the…
The secret of Empathy 2/2
In previous blog ‘The secret of empathy’ we discussed about how empathy is based into our brain, however…
The secret of Empathy 1/2
Even though we tend to see the world through the prism of our own reflection, at the same…
The feeling of loneliness 3/3
It is possible to overcome loneliness if you are determined to do so. Thinking about where this may…
The feeling of loneliness 2/3
Loneliness is not one single, simple thing. There are both different degrees and causes. Loneliness may come about…
The feeling of loneliness 1/3
Loneliness is one of our greatest dreads. Most of us have felt it and/or feared it at some…
I never thought I would do it… Part 2 of 2
A couples of months back Willingness had the pleasure of bringing Professor Mehmet Sungur to our island who…