I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
-
-
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…
-
Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis….
-
How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order…
-
Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to…
-
How to take care of yourself while taking care of others
As someone who works in the mental health sector, this topic is close to my heart. Many careers…
-
I’m having a panic attack because of COVID-19
Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely…
-
I’m feeling isolated not only from others, but also my usual self!
The past couple of days we have seen many changes in our usual routines; a number of companies…
-
Anxiety surrounding Coronavirus – How can I support myself?
It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy…
-
My partner has anxiety because of COVID -19
Everyone seems to be talking about the same thing right now, the pandemic of COVID -19. It is…
-
Take a second to breathe
Have you ever felt so hassled and so anxious to keep up that you start going through life…
-
4 interventions you can do to help someone who discloses a sexual assault
Speaking about a sexual assault is not an easy task to do. The literature suggests that when a…
