Laughter helped me grieve
While grief and laughter are not typically two processes that are automatically paired together, research has showed us…
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How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
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3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the…
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I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
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Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…
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Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis….
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How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order…
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Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to…
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How to take care of yourself while taking care of others
As someone who works in the mental health sector, this topic is close to my heart. Many careers…
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I’m having a panic attack because of COVID-19
Whether you have experienced panic attacks in the past, or whether this is something new, it is absolutely…
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I’m feeling isolated not only from others, but also my usual self!
The past couple of days we have seen many changes in our usual routines; a number of companies…
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Anxiety surrounding Coronavirus – How can I support myself?
It is normal to experience fear in the time of the COVID-19 pandemic. Anxiety can be a healthy…
