Dealing with grief – Part 2 of 3
As I stated in the previous blog we will now deal with the topic of grief in more…
Dealing with grief – Part 1 of 3
Today, I will write about a topic that is close to my heart; that is how we deal…
What is OCD ?
‘’I washed my hands several times but I need to make sure they are clean. I need to…
Losing a person you love – Part 2
Losing a person you love can deplete your physical and emotional energies. Therefore it is important to surround…
Losing a person you love – Part 1
Losing a person you love is usually a difficult experience. This loss, which can happen after a break-up,…
Introduction to the Id, Ego, and Superego
According to psychoanalytic theory personality is made up of 3 parts – the id, ego (self) and superego….
Awareness & Gestalt Therapy
Our awareness is a very subjective experience. So much so that a client cannot be assumed to be…
Attachment Styles
A famous psychiatrist known by the name as John Bowlby, noticed attachment styles in infants. This attachment style…
Finding the Balance
During our lives we take on numerous roles. The two main ones being those related to our job…
Searching for Meaning (Part 2)
2. I remember that I have much less control – if I have any at all – about…
Searching for Meaning (Part 1)
During one of my very first job interviews, quite a number of moons ago, the interviewer asked me,…
Treating Bipolar Disorder
Bipolar disorder is a mental disorder that is characterized by severe high and low moods and significant changes…