Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
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Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
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Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…
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Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…
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How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by…
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Why do I feel like I do not fit in? – A CBT Perspective
I have heard this statement from others and I always wonder whether this has to do more with…
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The beauty of connection
Connecting with others can take many forms. It might be someone’s words before you on a screen, your…
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How ‘wants’ make me happy
Happiness is one of the few things which all, or at least most, people want. We strive for…
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Making memories
It is not news to read, hear or even complain about how many may sometimes struggle with keeping…
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What was I saying? I can’t remember!
Did you ever catch yourself thinking about something you shouldn’t be thinking during a meeting or during a…
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What is selective perception?
Selective perception is when an individual would not attend to the other experiences in one’s life and fixates…
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Did you hug today?
I ask you… did you hug today? Were you hugged? Did you know that hugging can be a…
