What is Parental Alienation and How Does It Affect My Children?
Parental alienation is a sad reality that, unfortunately, is very common in our society. This term is used…
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5 Tips on How to Maintain the Right Balance between Work and Parenthood
Finding a balance between one’s job or career, and parenting may not be the most straightforward. There may…
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What exactly is an orgasm?
Some have stated that orgasms are indescribable and undefinable, but also some gave it a try for its…
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Why is taking care of myself important? – Part 2 (and how to do it)
This blog will explore reasons and methods for incorporating short self-care practices into daily routines. Additionally, it will…
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Why is taking care of myself important? ( Part 1)
Self-care remains a complex yet essential topic for promoting lasting mental and emotional wellbeing in today’s world. Moreover,…
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The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
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Why do some people avoid seeking help for sexual problems?
If you had a sexual problem, what would you do? Whether it’s premature ejaculation, vaginismus, pain during sex,…
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My son is violent towards me
Anger is an emotion that is felt by everyone; including children and adolescents. In fact, most adolescents express…
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Mindfulness meditation is not for me
The Annual Review of Clinical Psychology Journal highlights Joseph Wielgosz’s research on mindfulness practices in mental health treatment….
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7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
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11 fun activities to do with your family
Having fun with your family is not only important for having fun, but also to build a stronger…
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So Thankful for 2021
To say that the year 2021 has been challenging is to say the least. Some days this past…
