Mindfulness meditation is not for me
The Annual Review of Clinical Psychology Journal highlights Joseph Wielgosz’s research on mindfulness practices in mental health treatment….
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7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
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11 fun activities to do with your family
Having fun with your family is not only important for having fun, but also to build a stronger…
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So Thankful for 2021
To say that the year 2021 has been challenging is to say the least. Some days this past…
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What a year
How time flies! As we come to the end of the year 2021, let’s take a moment to…
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Ma mmurx tajjeb ma’ missierha u stednuni għal Milied
Hekk kif jibda riesaq dan iż-żmien, ħafna jibdew jaħsbu għal ikla tal-Milied jew sabiex tlaqqa’ xi membri tal-familja…
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Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
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High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
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Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…
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My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
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6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
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4 Tips to energize your romantic relationship
Go back to the first time you realised that the person you were with might actually be The…
