I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
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How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With…
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Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
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How to teach children emotional literacy skills
Neuroscientific research shows that labelling emotions activates the prefrontal cortex, improving awareness and supporting more thoughtful responses. Moreover,…
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The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
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My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
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4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship….
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I Need to Control My High Sex Drive
Sexual libido, or sex drive, refers to a person’s desire for sexual activity. This stems from the basic…
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I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has…
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I’m having trouble accepting that I’m gay
Nowadays we live in a world where times have progressed and mentalities have started to change. This means…
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Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be…
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It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
