4 Tips to energize your romantic relationship
Go back to the first time you realised that the person you were with might actually be The…
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Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
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Are intercultural couples unhappy? 4 stages of optimal relationship forming
Did you know that intercultural couples are on the rise? The reason for this is globalisation and increased…
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I’m having trouble accepting that I’m gay
Nowadays, we live in a world where social progress and evolving mentalities foster greater acceptance of diverse identities…
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I Just Can’t Stop Watching Pornhub
Before delving into the subject, I wanted to open this blog by mentioning life’s hardships. Regularly, we are…
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I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
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How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With…
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Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
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How to teach children emotional literacy skills
Neuroscientific research shows that labelling emotions activates the prefrontal cortex, improving awareness and supporting more thoughtful responses. Moreover,…
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The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
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My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
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4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship….
