The difference between IBS and IBD
IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar,…
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My doctor diagnosed IBD…what can I eat?
Having Inflammatory Bowel Disease (IBD) does not necessarily mean being restricted with your foods. The first ideal step…
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My doctor diagnosed IBD…what now?
You had some trouble with your bowel habits and ended up going to your doctor after having some…
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Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
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My doctor diagnosed IBD…what type?
Inflammatory bowel disease has two distinct categories, and when being diagnosed with IBD, one will surely ask which…
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My doctor diagnosed IBD…What does that mean?
IBD is short for Inflammatory Bowel Disease, and it is a term used by healthcare professionals to describe…
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The Expat Experience
Expats or expatriates are the people who have voluntarily left their home country in order to live and…
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Eating Disorders in Adolescent girls
One of the core concepts of gestalt therapy is creative adjustment, and food is a metaphor for the…
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3 ways how a good night’s sleep benefits your relationship
The quality of our sleep and our mental wellbeing are very strongly linked. The better the quality of…
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What’s wrong with my counsellor? I don’t get any advice!
In first sessions with my clients, I usually welcome them, introduce myself, discuss the contract and any questions…
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We need to stop glamorizing overworking
In a culture driven by wealth and success, many individuals fall into patterns of overworking, often at the…
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BUT … – How effective communication stands and falls with a three-letter conjunction
‘I understand you, but I think …‘ ‘I’m sorry for changing plans, but I cannot promise …’ ‘You…
