Ala Qed Nibża Nieħu l-Vaċċin?
Il-pandemija tal-COVID-19 ġabet magħha ħafna sfidi u inċertezzi. Matul dan iż-żmien, kellna ngħixu bil-biża’ li nimirdu u nferrxu…
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Summertime: Life of a student
The academic year tends to be quite hectic for students but the last month of school is usually…
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Mental Health in the Post-COVID-19 Era
Global pandemics have disrupted societies in profound ways, with COVID-19 marking an especially devastating chapter worldwide. Mental health…
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The relationship between food & mental health
Many people notice that certain foods quickly lift their mood and create a comforting sense of enjoyment and…
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I am a young woman and have a low sex drive
You have little to no interest in having sex? Sexual thoughts or fantasies only occur very rarely and…
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My two year old cannot sleep | Part 2
While the previous blog explored the most common reasons why toddlers experience sleep troubles, here we will explore…
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My two year old cannot sleep | Part 1
First of all, if you are reading this because your child is in fact currently not sleeping, I…
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Positive Language for when a child throws a tantrum
When parents try to discipline their children or bring to their attention something that they have done wrong…
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Qed inħossni anzjuża mmur lura għar-rutina normali…
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad…
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Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
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Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
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Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
