Understanding personality traits | Part 3
Personality refers to how individuals organize thoughts, feelings, and behavior across different situations in daily life. This shapes…
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Is-soltu nkunu msiefrin
Is-safar jista’ jfisser numru t’affarjiet għal persuni differenti. Hawn min ifittex is-safar għal bidla fir-rutina u l-ambjent, jew…
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I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other…
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What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
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What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
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5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle Yeah, I mean it is a great quote and it…
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Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
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I feel lonely in my relationship | Part 2
The previous blog highlighted some of the reasons why one may feel lonely within a relationship, as well…
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I feel lonely in my relationship | Part 1
Loneliness, by definition, is a state of sadness or an unpleasant emotional response to real or perceived isolation….
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I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
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What is journaling and why should you consider it?
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you…
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Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
