Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
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I feel lonely in my relationship | Part 2
The previous blog highlighted some of the reasons why one may feel lonely within a relationship, as well…
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I feel lonely in my relationship | Part 1
Loneliness, by definition, is a state of sadness or an unpleasant emotional response to real or perceived isolation….
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I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
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What is journaling and why should you consider it?
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you…
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Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
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Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
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Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
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2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…
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3 Treatments for Anxiety Disorder
Going through the blogs written by the team at Willingness, one can come across a number of articles…
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Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
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2021 Workplace Predictions | Part 2
In the previous blog, we looked into some of the workplace trends which are predicted for 2021, such…
