Modern day fortune telling
In previous blogs I touched upon different cognitive distortions which present themselves in our daily lives. Our brains…
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What is Gestalt Therapy?
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…
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Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…
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Psychological Assessments, for adults | Part 1
Psychological assessments are carried out by psychologists to understand better the client’s functioning. There are different types of…
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FAQ’s about Systemic Therapy with couples|Part 2
In part 1 of this blog, we tackled three frequently asked questions related to Systemic Therapy with couples:…
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FAQ’s about Systemic Therapy with couples |Part 1
Sometimes couples feel stuck in difficult and potentially very painful situations. These can vary from a couple who…
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4 Ways hobbies can improve employability
Many believe that having qualifications and experience is enough to land them a job, but they are mistaken….
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What to do if you have less work and more free time
If the pandemic has hit you jobwise, you might have much more time on your hands. Therefore it…
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Counselling children and young people
Imagine yourself in a world where you have no control over what is happening around you… You cannot…
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Understanding why women are choosing not to marry
When it comes to relationships, everyone has different expectations. Previously, it was common for people to go down…
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Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of…
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7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
