4 Ways hobbies can improve employability
Many believe that having qualifications and experience is enough to land them a job, but they are mistaken….
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What to do if you have less work and more free time
If the pandemic has hit you jobwise, you might have much more time on your hands. Therefore it…
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Counselling children and young people
Imagine yourself in a world where you have no control over what is happening around you… You cannot…
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Understanding why women are choosing not to marry
When it comes to relationships, everyone has different expectations. Previously, it was common for people to go down…
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Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of…
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7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
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The 5 Love Languages and how they can affect your relationship
First of all, you might be thinking ‘what is a love language?’ The 5 love languages date back…
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Understanding Self-Esteem and the Benefits of Gestalt Psychotherapy
The term “self-esteem” refers to a person’s attitude towards oneself and one’s overall sense of self-worth or personal…
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5 Skills to improve your Emotional Intelligence
Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ)…
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Understanding personality traits | Part 2
We all develop individual ways of relating to ourselves and others across different life experiences and personal influences….
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Social Anxiety and Gestalt Therapy
Being concerned with what others think of us is a universal human experience across many different social situations…
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Jealousy meets Therapy
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a…
