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5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…
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The Effects of Comparing Siblings
As children grow up, it seems natural for parents to compare them to other youngsters (including their own…
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3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
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5 Relationship Red Flags
As we continue adjusting to new ways of spending time together at work, at home, and at play,…
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Gestalt Self-Development
Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…
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The Five Stages of Grief
Grief is a natural response to loss and it can affect us on a mental, physical and emotional…
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Mourning the departure of my co-worker
A third of our life is spent working. That’s a long time. It is therefore no surprise that…
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Holding on and letting go
“All the art of living lies in a fine mingling of letting go and holding on” – Havelock…
2023 Leader in Mental Health Wellness – Gold Award | 2024 Social Impact Award – Bronze Award | 2025 Social Impact Award
