4 Strategies for Thoughtful Holiday Gift Giving
1) Find out what they value Finding out what the recipient values will guide you in how to…
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How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those…
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Navigating Loss: Losing Your Partner at an Early Age
Thinking about losing a partner often conjures images of elderly couples who’ve shared a lifetime together. Loss can…
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Embracing Imperfection to Break Free from Perfectionism
Embracing Imperfection to Break Free from Perfectionism In a world that constantly demands perfection, it can be challenging…
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Healthy Dieting at an Old Age
Having a healthy diet at an old age is paramount to having a healthy life. A diet can…
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SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…
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A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
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Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it…
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Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
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Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…
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How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
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Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously adapts and evolves throughout our lives constantly. Moreover, it…
