Overcoming Cultural Boundaries in a Relationship
Being in a relationship with somebody from a different culture to yours can open you up to a…
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Myth-Busting: Autism
Autism Spectrum Disorder is a developmental condition that affects social interaction, communication, and behaviour in varying ways. Typically,…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
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I don’t like what I see on Tinder. What’s next?
Tired of swiping left or right? You are not alone. As dating apps such as Tinder continue to…
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Myth-busting: OCD
A mental health disorder we often hear about is Obsessive Compulsive Disorder (OCD). Unfortunately many who have heard…
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Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
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How can I get rid of Premature Ejaculation?
Premature ejaculation is a common sexual problem that can affect people of all ages. It is when ejaculation…
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An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
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Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
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8 ways to support a loved one with a terminal illness
Supporting a loved one with terminal illness can be very challenging. Most common thoughts are likely to be;…
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Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
