-
-
How can I get rid of Premature Ejaculation?
Premature ejaculation is a common sexual problem that can affect people of all ages. It is when ejaculation…
-
An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
-
Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
-
8 ways to support a loved one with a terminal illness
Supporting a loved one with terminal illness can be very challenging. Most common thoughts are likely to be;…
-
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
-
Part 1 of 3 : What is Dementia?
Dementia may seemingly be one of the most difficult diseases to live with and to experience. It not…
-
The Benefits of Outdoor Learning
Learning takes many different forms, often influenced by media, environment, and the guidance of supportive, skilled adults. Additionally,…
-
5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
-
Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
-
5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
-
Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. The exact cause of IBS…
2023 Leader in Mental Health Wellness – Gold Award | 2024 Social Impact Award – Bronze Award | 2025 Social Impact Award
