Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
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How can I get rid of Premature Ejaculation?
Premature ejaculation is a common sexual problem that can affect people of all ages. It is when ejaculation…
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An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
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Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
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8 ways to support a loved one with a terminal illness
Supporting a loved one with terminal illness can be very challenging. Most common thoughts are likely to be;…
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Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
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Part 1 of 3 : What is Dementia?
Dementia may seemingly be one of the most difficult diseases to live with and to experience. It not…
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The Benefits of Outdoor Learning
Learning takes many different forms, often influenced by media, environment, and the guidance of supportive, skilled adults. Additionally,…
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5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
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Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
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5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
