The Do’s and Don’ts of Sex Education
Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…
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Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
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What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
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I keep dreaming about my ex – is this normal?
A lot of people may feel confused or unsettled when they have dreams about an ex-partner. This is…
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The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
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Get Your Flirt On – The Why And How People Flirt
Flirting is a way for people to signal their attraction and interest in another person. It is a…
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How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
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Chronic Pain is so Painful…
How difficult is it to live with chronic pain? How taxing is it for someone to have to…
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Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…
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My Parents Don’t Approve of My Relationship
If you have ever felt the need to hide someone you’ve started dating from your parents, you’re not…
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3 tips on how to recover from emotional invalidation
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…
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Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
