3 tips on how to recover from emotional invalidation
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…
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Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
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7 Ways to Prepare Yourself for a Long-Distance Relationship
For all types of relationships to be successful and happy relationships, both people involved need to make an…
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Why do I worry so much about my sexual performance?
Have you ever felt anxious before performing a task in front of people? It is pretty common and…
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Can divorce be prevented?
Divorce and separation have become more prevalent in our society in general. Not only has this become a…
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Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
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The Orgasm Gap
“The orgasm gap” is a phrase used to describe a difference in orgasm frequencies between the individuals in…
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Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
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Post Covid Stress Disorder: An Emerging Phenomenon
The COVID-19 pandemic has caused more than 5.6 million deaths reported worldwide to date. Aside from the death toll,…
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Kif jista’ fiżjoterapista jgħin fid-dijabete?
Id-dijabete hija waħda mill-kundizzjonijiet komuni madwar id-dinja, speċjalment fil-gżejjer Maltin. L-aħħar stħarriġ li sar mis-saħħa pubblika, jsostni li…
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How does a physiotherapist help with hypertension?
According to the World Health Organisation, hypertension is considered one of the most common cardiac severe conditions. Hypertension…
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Sexting: Tips & Facts
Sexting has become quite popular lately, due to it’s increasing evidence on prevalence, correlating factors, and predictors of…
