How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
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Chronic Pain is so Painful…
How difficult is it to live with chronic pain? How taxing is it for someone to have to…
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Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…
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My Parents Don’t Approve of My Relationship
If you have ever felt the need to hide someone you’ve started dating from your parents, you’re not…
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3 tips on how to recover from emotional invalidation
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…
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Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
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7 Ways to Prepare Yourself for a Long-Distance Relationship
For all types of relationships to be successful and happy relationships, both people involved need to make an…
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Why do I worry so much about my sexual performance?
Have you ever felt anxious before performing a task in front of people? It is pretty common and…
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Can divorce be prevented?
Divorce and separation have become more prevalent in our society in general. Not only has this become a…
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Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
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The Orgasm Gap
“The orgasm gap” is a phrase used to describe a difference in orgasm frequencies between the individuals in…
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Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
