High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
-
-
I don’t like being naked in front of my partner.
When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…
-
The Do’s and Don’ts of Sex Education
Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…
-
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
-
What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
-
I keep dreaming about my ex – is this normal?
A lot of people may feel confused or unsettled when they have dreams about an ex-partner. This is…
-
The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
-
Get Your Flirt On – The Why And How People Flirt
Flirting is a way for people to signal their attraction and interest in another person. It is a…
-
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
-
Chronic Pain is so Painful…
How difficult is it to live with chronic pain? How taxing is it for someone to have to…
-
Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…
-
My Parents Don’t Approve of My Relationship
If you have ever felt the need to hide someone you’ve started dating from your parents, you’re not…
