What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…
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Maintaining your relationship after giving birth
Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter…
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Kink vs Fetish: What’s the difference?
Have you been looking for ideas on how to spice things up in the bedroom, came across the…
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High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
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I don’t like being naked in front of my partner.
When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…
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The Do’s and Don’ts of Sex Education
Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…
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Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
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What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
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I keep dreaming about my ex – is this normal?
A lot of people may feel confused or unsettled when they have dreams about an ex-partner. This is…
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The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
