All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
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5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…
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What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…
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5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
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Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me? Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes…
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Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is…
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The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also…
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Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
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10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
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The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
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Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
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What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
