How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
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Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
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How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
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Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
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Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
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Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
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Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
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I can’t stand living with my family anymore
Sometimes, a child no longer wants to remain living in their family’s home due to difficult circumstances. Moreover,…
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Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
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Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
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Chat Bar | Festival Survival Guide
Getting ready What to take with you Once you get there: Looking out for each other: Want to…
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How do I know if my colleague is burnt-out?
In this blog I will be sharing some of the signs that may indicate that a colleague is…
