6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
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Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
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What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
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How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
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Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
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How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
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Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
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How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
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Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
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Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
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Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
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Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
