Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
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8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…
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5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
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5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
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Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
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Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…
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Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
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Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
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Why is taking care of myself important? ( Part 1)
Self-care remains a complex yet essential topic for promoting lasting mental and emotional wellbeing in today’s world. Moreover,…
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6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
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My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
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Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
