Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…
-
-
Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
-
Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
-
Why is taking care of myself important? ( Part 1)
Self-care remains a complex yet essential topic for promoting lasting mental and emotional wellbeing in today’s world. Moreover,…
-
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
-
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
-
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
-
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
-
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
-
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
-
Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative talking therapy grounded in experiential learning and philosophical principles that support client development….
-
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
