I can’t stand living with my family anymore
Sometimes, a child no longer wants to remain living in their family’s home due to difficult circumstances. Moreover,…
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Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
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Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
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Chat Bar | Festival Survival Guide
Getting ready What to take with you Once you get there: Looking out for each other: Want to…
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How do I know if my colleague is burnt-out?
In this blog I will be sharing some of the signs that may indicate that a colleague is…
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Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are…
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Are you burning out or simply just stressed? Part 1
There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…
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Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…
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Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
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I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
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10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
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Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
