8 Ways To Overcome Negative Parenting Patterns In Adulthood
All Parents have their own style of raising their children. The way they talk to them and behave…
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6 Strategies for Recent Bereavement
Grief is an intensely personal journey, uniquely tailored to each individual’s experience. It is influenced by a multitude…
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Part 1 – What is Delirium in Old Age
One of the most common disorders in old age is known as Delirium. This is a prevalent disorder…
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What is Movember all about?
The term Movember may suggest movement and November, yet it represents a global initiative supporting men’s health awareness….
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Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
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Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
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The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice…
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6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
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Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
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What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
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How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
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Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
