Imagine you’re putting together a puzzle. Each piece represents a different part of your life – like your relationships, health, career, and personal growth. Sometimes, the pieces might seem like they don’t fit, or you can’t see the whole picture. This is where integrative coaching helps, by guiding you to fit those pieces together.
What is Integrative Coaching?
Integrative coaching works by combining different coaching methods and ideas. It’s like making a delicious fruit salad with many types of fruits instead of just one. Coaches might use techniques from psychology, mindfulness, and even physical fitness. This way, they help you become the best version of yourself.
For instance, if someone is stressed at work, an integrative coach might use a mix of thinking exercises, stress management like deep breathing exercises, and mindfulness practices to help. This holistic approach looks deeper than just behaviours, exploring your beliefs, feelings, and even physical sensations. By working on different interconnected areas, improving one aspect can positively affect others.
If someone struggles with time management, an integrative coach would explore why managing time is hard and how it connects to other parts of life, like stress and personal values. The difficulty may come from a fear of failure or trying to be perfect, which affects productivity and happiness. An integrative coach helps with all these parts to ensure balanced and lasting progress.
Integrative coaching focuses on the whole person, not just one issue, helping you unlock your full potential and live a more balanced, fulfilling life. Like solving a complex puzzle, integrative coaching helps you see that you already have all the pieces you need to succeed. Sometimes, you just need a little help to see how they fit together.
Setting Goals
“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins
Setting goals is a big part of integrative coaching. Goals are things you want to achieve, like exercising regularly or boosting confidence. With integrative coaching, you and your coach will talk about your goals and make a plan to reach them.
Integrative coaching makes sure your goals are clear and that you have a solid plan to achieve them. Your coach will work with you to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). This way, you know exactly what you’re working towards and how to get there.
Ready to Begin?
“The only impossible journey is the one you never begin.” – Anthony Robbins.
So, are you ready to discover the power within you and transform your life? Take that first step with integrative coaching, and watch how your life unfolds in beautiful, unexpected ways.
If you think that you can benefit from professional support on this issue you can reach out here.
Christine Fava is an integrative coach at Willingness. She graduated from the University of Malta with an Honours degree in Psychology and is currently pursuing an ICF Diploma in Integrative Coaching. She is passionate about integrative coaching, believing it helps individuals achieve their personal and professional goals by addressing topics like confidence, relationships, time management, and stress management.
References
Doran, G. T. (1981). There’s a S.M.A.R.T. way to write management’s goals and objectives. Management Review, 70(11), 35-36.
Jones, M. (2019). The holistic approach of integrative coaching. Journal of Coaching Psychology, 10(3), 45-57.
Robbins, A. (n.d.). Quotes by Tony Robbins. Retrieved from https://www.tonyrobbins.com
Williams, S. (2020). Integrative coaching techniques: A comprehensive guide. Coaching World, 15(2), 22-29.