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  • A work-life imbalance concept showing how lack of balance can be detrimental to one's mental health, showcasing the need for Optimal Balance.
    Mental Health

    Finding the Balance

    Throughout our lives, we take on multiple roles, particularly those linked to our professional responsibilities and family commitments….

    Read More Finding the BalanceContinue

  • Sex & Sexuality

    Nibza’ li t-tifla tieghi attiva sesswalment

    Ghaziz Matthew,   Qed niktiblek ghax ninsab vera nkwetata li t-tifla z-zghira ta’ 15 il-sena qedgha tkun attiva…

    Read More Nibza’ li t-tifla tieghi attiva sesswalmentContinue

  • Individual feeling discomfort with birth gender identity, and seeking professional support Understanding Gender Dysphoria.
    Sex & Sexuality

    What is Gender Dysphoria?

    Gender dysphoria involves identifying with another gender while feeling discomfort with one’s assigned sex, affecting overall wellbeing. Moreover,…

    Read More What is Gender Dysphoria?Continue

  • Woman thinking calmly about life, using tips and tricks while exploring new passions to reignite her sense of purpose, with Building Meaning in Life initiatives.
    Mental Health

    Searching for Meaning (Part 2)

    Many individuals reach moments where they feel disconnected from purpose, prompting reflection on how to rebuild meaning in…

    Read More Searching for Meaning (Part 2)Continue

  • A young man sitting alone in nature, looking back at life lessons during times of feeling no sense of purpose left during the Psychological Search For Meaning.
    Mental Health

    Searching for Meaning (Part 1)

    During an early job interview, there was a simple question that challenged my confidence and prompted unexpected reflection…

    Read More Searching for Meaning (Part 1)Continue

  • Treating Bipolar Disorder
    Mental Health

    Treating Bipolar Disorder

    Bipolar disorder is a mental disorder that is characterized by severe high and low moods and significant changes…

    Read More Treating Bipolar DisorderContinue

  • Father and son shouting in a tense parenting moment, showing struggles good parents face Parenting A Difficult Child.
    Children and Adolescents

    I cannot handle my child – Part 1

    Parents often face overwhelming moments with unruly children; therefore developing patience and steady guidance becomes essential. Furthermore, during…

    Read More I cannot handle my child – Part 1Continue

  • Mother comforting child while explaining death in an age appropriate way, helping children understand loss Questions About Funerals.
    Children and Adolescents

    Helping children understand death

    Discussions about children and death may appear uncomfortable because many adults instinctively try to shield young minds from…

    Read More Helping children understand deathContinue

  • Parent comforting a young child after a death in the family, showing emotional safety and gentle support through Family Loss Support.
    Children and Adolescents

    What helps children most when there is a death in the family ?

    Maintaining familiar routines after bereavement helps children feel secure, grounded, and supported during an otherwise overwhelming period. Therefore,…

    Read More What helps children most when there is a death in the family ?Continue

  • A distressed child covers their face in emotional confusion following misunderstood signs of masturbation and Oppositional Behaviour.
    Children and Adolescents

    Is Masturbation a sign of Sexual Abuse in children? – Part 2/2

    I previously discussed how physical self-exploration in children can often be a normal developmental phase. However, it is…

    Read More Is Masturbation a sign of Sexual Abuse in children? – Part 2/2Continue

  • A family experiencing distress after noticing troubling behaviours that may be Child Abuse Behavioural Symptoms.
    Children and Adolescents

    Is Masturbation a sign of Sexual Abuse in children? – Part 1/2

    Although alarming at first, parents should not panic because masturbation is not always a definite sign of sexual…

    Read More Is Masturbation a sign of Sexual Abuse in children? – Part 1/2Continue

  • Young child engaging independently with a learning puzzle at home, developing focus, routine, and responsibility by Increasing Homework Independence.
    Children and Adolescents

    Oh Please … Do your homework. Now I know how – Part 2/2

    In PART 1, I explored daily homework pressures in greater depth, highlighting emotional strain and common challenges parents…

    Read More Oh Please … Do your homework. Now I know how – Part 2/2Continue

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