Meta koppja tibda ssir taf lil xulxin, tinvesti ħafna ħin fil-bidu. Umbagħad jibdew għaddejjin ix-xhur u l-koppja tikkommetti ruħha għal relazzjoni. Minkejja li il-koppja tkun ikkommettiet ruħha għar-relazzjoni ma jfissirx li issa nieħdu lil xulxin ‘for granted’ għaliex kull relazzjoni … Read more
Fibromyalgia and My Body Image
Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men. This condition increases with age and it is associated with fatigue, pain, sleep and mood issues. According to the MayoClinic, this condition … Read more
One year studying online; challenges and opportunities
Over the past few weeks one of the most common phrases that we have heard is “one year later and we are back to square one”. With the partial lockdown being announced in mid-March, many of us had a déjà … Read more
How can a psychologist ease my chronic pain?
It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general. However, there’s an entire field of psychology, known as health psychology, that is all about how our biology, psychology, behaviour and social … Read more
7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention to incorporate nature in our daily routine, but sometimes, time rushes by and we struggle to change our habits.
I strongly believe … Read more
3 ways to Connect with Nature
If we look closely, we notice that the raw and pure elements of the world are around us. Being in touch with nature is a great way to relax and connect with ourselves. The history and evolution of humanity has … Read more
Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when there is threat of harm, either physical, emotional, psychological, real or imagined. Traditionally people considered fear as a “negative” emotion, when in fact fear … Read more
Why boundaries are important and how to set them
Our boundaries are built from a mixture of our thoughts, attitudes, experiences, opinions and beliefs. They define who we are as individuals and what we like or don’t like. They set the foundation of how you want to be treated … Read more
Get a handle on your chronic pain
Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. Remember that you are … Read more
My Daughter is Marrying a Woman
Parenting can be tough, there is no debate about that. It is normal that as your children grow up, you start imagining their future and start to have a specific ideal for how you wish their life to be. However, … Read more