Music to your ears: 5 positive effects of music in your life
Music influences emotional wellbeing whilst shaping thoughts, behaviors, mood and everyday psychological experiences positively over time. Meanwhile, individuals…
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Does this come with a warranty?
I think that most of us can agree that one thing that is certain in life is uncertainty!…
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What is an intake meeting?
Due to having different professionals specialising in different areas, it can be tough to understand which professional would…
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Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
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The Expat Experience
Expats or expatriates are the people who have voluntarily left their home country in order to live and…
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The problem is the problem, the person is not the problem!
While this is simple advice, we often make the person the problem, whether it is blaming ourselves or…
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The Choice
This book extends beyond a traditional review because its message encourages deeply personal reflection and understanding. Edith Eger…
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It-Tibdil u l-Ħajja.
Fil-ħajja naffaċċjaw ħafna bidliet; dawn jistgħu jkunu kemm pozittivi kif ukoll negattivi. Il-bidla hija importanti biex aħna navvanzaw…
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Let’s talk about Gambling Addiction | Part 2
In PART 1, we explored gambling addiction and considered how it can affect different aspects of daily life….
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Let’s talk about Gambling Addiction | Part 1
Gambling’s widely recognized in Malta, where lotto booths and betting shops form a visible part of everyday life….
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The cycle of abuse
Have you ever heard of the term ‘cycle of abuse’ and what does that even mean? Well in…
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5 tips to increase your ability to learn
Growing up I was always fascinated by the amount of time and resources a lot of Maltese families…
