Meet Gracious Graziella
Graziella Vella graciously joined the Willingness team recently in September 2021. If you’ve been to a Willingness event…
Name Pronunciation- An Sign of Cultural Respect
Living in the 21st Century, in times of globalisation and multiculturalism, have you ever met someone whose name…
Is Love Just Another Drug?
Any type of addiction can be very harmful. Very often, the symptoms of intense romance resemble those of…
Meet Mighty Dr.Marilyn
When asked to describe herself in 3 words, Dr. Marilyn says that she is ambitious, adventurous and outgoing….
What does your living space say about your personality?
Personality is shaped by the unique set of genes one inherits from their biological parents and from environmental…
How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…
Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
L-Impatt tal-Politika fuq Saħħitna
Fi ftit żmien ieħor, il-poplu jinsab ippreparat biex jagħti l-opinjoni tiegħu u jivvota lil min jixtieq jirrapreżentah fil-Parlament…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…