10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be…
3 Tips to Manage Holiday Stress
Check your expectations What are your expectations for the Holiday period and how do the expectations of those…
10 Healthy Holiday Meals
Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….
Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter….
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
Brain-Boosting Beverages to Enhance Mental Performance
“I need coffee in the morning” – We probably all know more people who start their days with…
Fitness with Furry Friends: Including Pets in Your Workouts
All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to…
6 foods to combat emotional burnout
Feeling burned out goes beyond feeling simply tired or stressed out in the moment. It goes a step…
The Science of Comfort Food: The Psychological Effects of Food Choices
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of…
Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating…
Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging…