Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…
10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet…
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms…
The Impact of Weed on Memory
In recent years, there has been a surge in research regarding marijuana use and its potential risks as…
How does Creativity Impact Health?
Creativity is the ability to generate novel and useful ideas, products, or solutions. It is often associated with…
How Does Physical Therapy Help Mental Health
Given the multiple networks of communication between the brain and the body system, the mind and body are…
Breaking the binge-restrict cycle
The binge-restrict cycle is a pattern that is characterised by periods of food restriction followed by binging, during…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with…
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for…
Why you should take your workout outside
The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless,…