What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
How can food improve my mental health? | Part 2
In the first part of this blog, we looked at how food can improve mental health, but mainly…
How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…
What is Loneliness?
‘A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you…
3 Ways to Spot an Overthinker
Have you ever noticed that someone you know, perhaps someone close to you, is often psychologically drained by…
5 Reasons men avoid therapy
With the hardships everyone is facing in life, it’s normal for most people to need to go to…
3 ways plants help our mental health
I had thought, for a very long time, that I did not really have much of a green…
7 Ways to Keep Motivated when Studying Online
Around a year ago, COVID-19 turned our world upside down. We were brought into lockdown and had to…
7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention…
3 ways to Connect with Nature
If we look closely, we notice that the raw and pure elements of the world are around us….
Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when…
What does Depression feel like?
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with…