Sleep is a very important contributor to human functioning. It is the charging function to restore the energy…

Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael…

The fact that you have survived so far, to be sitting here reading this, means that you’ve already…

Guilt is a feeling of ‘doing wrong’ which is associated with a particular action. This particular ‘wrong’ action…

Min jaf kemm -il darba smajna il-frażi ‘iktar ma tkun qalbek tajba iktar taqla’ fuq wiccek’. F’xi mument…

In very simple terms, trauma is the response to a distressing or disturbing event that overwhelms a person’s…

When looking at your personality, do you see yourself as someone who is competitive and hard driven, or…

It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to…

If anxiety is a regular part of your life, then it is very important to find strategies to…

I’m not saying anything new when saying how 2020 was a difficult year for many; a strange year…

There is a common misconception between the terms OCD and OCPD. However, one stands for obsessive compulsive disorder…

Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…