Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and…
Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness?…
4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic…
Tips to prevent anxiety and stress this festive season
The festive season tends to bring lots of excitement and anxiety as well. This year, everything has been…
Understanding ADHD
I’m going to assume that since you’re reading this, you’re human. I’m assuming you have lungs, a liver,…
I feel lonely during Christmas time
Although we are surrounded by a multitude of people at Christmas why is it that we feel lonelier…
Gestalt Self-Development
Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…
The Five Stages of Grief
Grief is a natural response to loss and it can affect us on a mental, physical and emotional…
What is Gestalt Therapy?
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…
Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…
Psychological Assessments, for adults | Part 1
Psychological assessments are carried out by psychologists to understand better the client’s functioning. There are different types of…