7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention…
3 ways to Connect with Nature
If we look closely, we notice that the raw and pure elements of the world are around us….
Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when…
What does Depression feel like?
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with…
How Can Mindfulness Help You?
Mindfulness means being fully present in the here and now; you’re aware of where you are and what…
What is Emotional Self-Regulation and Why is it Useful?
Understanding Emotional Responses Through Discipline Experiencing emotions is a natural and essential part of what makes us human…
Feeling tired? Suffering from anxiety? Have you tried Mindfulness?
Sometimes the hectic life and the issues that we face cause us to feel tired and also make…
Nightmares: Do they Mean Something?
Sleep is a very important contributor to human functioning. It is the charging function to restore the energy…
5 reasons people quit therapy prematurely
Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael…
6 Resources to help me cope better
The fact that you have survived so far, to be sitting here reading this, means that you’ve already…
What is Guilt?
Guilt is a feeling of ‘doing wrong’ which is associated with a particular action. This particular ‘wrong’ action…
‘Iktar ma tkun qalbek tajba iktar taqla’ fuq wiċċek’
Min jaf kemm -il darba smajna il-frażi ‘iktar ma tkun qalbek tajba iktar taqla’ fuq wiccek’. F’xi mument…