Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and…
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The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
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8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…
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5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
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5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
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Myth-Busting: Autism
Autism Spectrum Disorder is a developmental condition that affects social interaction, communication, and behaviour in varying ways. Typically,…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
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Myth-busting: OCD
A mental health disorder we often hear about is Obsessive Compulsive Disorder (OCD). Unfortunately many who have heard…
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An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
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Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
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5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
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Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
