Saying bye to 2020 | 3 ways to embrace 2021
I’m not saying anything new when saying how 2020 was a difficult year for many; a strange year…
What’s the difference between OCD & OCPD?
There is a common misconception between the terms OCD and OCPD. However, one stands for obsessive compulsive disorder…
5 Natural ways to reduce anxiety
Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…
6 Symptoms of Depression
Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be…
How do I stop procrastinating?
One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I…
Personality Traits part 3 |Paranoid Styles
The relatively stable way of how we organise our thoughts, feelings, and behaviour in different situations is what…
I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other…
What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…
What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…