I’m Thinking of Suicide
Introduction When hearing about suicide, we often get these feelings of dread and despair, even if it is…
Understanding personality traits | Part 1
What is ‘Personality’? The definition of personality I will be using, refers to a relatively stable way of…
5 simple steps to ground yourself through an anxiety attack
We all experience anxiety at some points throughout our life. It can be related to a career change,…
The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…
In Need of Nature
We need nature, and we know it. Spending two hours every week, either at one go or spaced…
Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…
Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope…
Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…
Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…