Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
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Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
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5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head,…
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What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
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How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
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Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
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Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
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The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
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The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
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High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
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Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…
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My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
