What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…
3 Treatments for Anxiety Disorder
Going through the blogs written by the team at Willingness, one can come across a number of articles…
Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and…
Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness?…
4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic…