How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
Can Time in Nature Help Kids Feel Less Anxious?
Many children today feel stressed and anxious. School, social media, and busy schedules can overwhelm them, and parents…
How Can I Improve My Concentration as a Person with ADHD?
For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…
The power of everyday gratitude
Gratitude, or being thankful, is a powerful practice that can improve our mental health, relationships, and even physical…
Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…
Dealing With Jealousy Without Damaging Your Relationship
Jealousy can easily make the person feel uncomfortable and consumed. However, it is a very common and normal…
What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
Healing Inside and Out: The Benefits of a Holistic Therapy Approach
In today’s fast-paced world, health issues are often addressed in a piecemeal way, with separate treatments for physical…
The Power of Self-Reflection in Building Better Relationships
Healthy and fulfilling relationships begin with a deep understanding of oneself. Self-reflection, the practice of examining one’s thoughts,…
Christmas for Older Adults
Once again, the festive season is upon us. This period encompasses feelings of joy and tranquility for everyone,…