Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…
How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…
Happiness: do you know what makes you tick?
There as many ways to live our lives as they are people. Humans are diverse and pursue different…
Baby Blues: When Blue Turns to Grey
Being pregnant and consequently delivering a baby is one of the most challenging moments in a woman’s life,…
On being ‘good enough’ – Part 2 of 2
In the first part of this blog I have looked at New Year’s resolutions and how they can…
On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…