3 ways to regulate your stress levels better
Stress describes biological and psychological reactions when threats are perceived and demand immediate survival responses in modern life….
-
-
I Feel So Lonely
Loneliness can be understood as a deep craving for connection with something beyond ourselves in meaningful and human…
-
Servizi di Psicologia in Italiano
La Willingness Clinic da oggi offre servizi di psicologia in italiano, per rispondere alle esigenze di molte persone…
-
I’m Thinking of Suicide
Hearing about suicide often evokes feelings of dread and despair, even when individuals are not personally affected by…
-
Understanding personality traits | Part 1
Personality can be defined as a relatively stable way individuals organize their thoughts and behavior across situations consistently….
-
5 simple steps to ground yourself through an anxiety attack
We all experience anxiety at some points throughout our life. It can be related to a career change,…
-
The Importance of Breathing | Part 2
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In…
-
The Importance of Breathing|Part 1
Breathing is the first thing we do when we are born into this world, but also, it is…
-
The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of…
-
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine…
-
In Need of Nature
We need nature, and we know it. Spending two hours every week, either at one go or spaced…
-
Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been…
