The psychology behind volunteering
Why do people volunteer? Speakers: Matthew Bartolo is a counsellor specialising in Sex & Relationships. He offers…
Psychology and sports VS. Body and mind
What is the connection between the mind and the body? Are they somehow related, do they affect each…
3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…
Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’…
Anger Management
Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened….
Why it can be hard to say goodbye…
Life is full of losses. From a very young age, saying goodbye is an integral part of daily…
Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…