The fear of the unknown – Part 1 of 2
A degree of uncertainty in life is inevitable. The future and what it may be bring may cause…
Dealing with a panic attack
John went to the beach with his friends. When he got home he started to sweat, have palpitations…
Let’s talk about suicide..
When we think of individuals who completed suicide or just think about the term in itself, most of…
How do our emotions affect our body?
I have recently been meeting many individuals who feel that as time goes by, life seems to be…
When is enough, enough?
The use of drugs, alcohol and other substances is a much-debated topic in our society: how much can…
Art Therapy: The cure behind the brush – Part 2 of 2
In the previous blog we spoke about the history of art therapy, as well as the way to…
Art Therapy: The cure behind the brush – Part 1 of 2
Today’s topic for discussion is one very creative and new approach in psychotherapy called art therapy. So what…
The psychology behind drug addiction – Part 2 of 2
Connect, don’t deflect. It’s a powerful statement and it’s purpose is to bring small flame of extra hope…
The psychology behind drug addiction – Part 1 of 2
Addiction is the opposition of connection. It is a process of becoming addicted to a particular object, habit,…
Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
Stepping into your comfort zone
I have recently returned from spending some considerable time living in a developing country. Spending time away from…