Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope…
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Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout…
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Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by…
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7 Myths surrounding suicide
MYTH I: Stigma Surrounding Suicidal Behaviour Discourages Open Conversations Suicide is a taboo subject, and as a result,…
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I feel so irritable during Summer
Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood,…
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I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working…
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Understanding Stress and Anxiety.
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still…
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ACT (Acceptance and Commitment Therapy): un nuovo approccio per raggiungere il benessere mentale e perseguire obiettivi in linea con i propri valori
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente…
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Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
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Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
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La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
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Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
