Stepping into your comfort zone
I have recently returned from spending some considerable time living in a developing country. Spending time away from…
Hard to Say I’m Sorry
We have all wronged someone at a point or other… and we have also been wronged by others….
How to be a charismatic leader?
Charisma is a set of qualities, that give a person extraordinary influence on other people. The term itself…
Do you think you have control?
By default the individual is enticed to make sense of and control its surroundings in order to perceive…
“The empty chair” technique used in Gestalt therapy
The empty chair technique is one of the most popular techniques used in Gestalt therapy and also, it’s…
The impact of the social media on the mental health
Social media platforms are one of the most used ways of mass communication in the modern era. However,…
The psychology behind volunteering
Why do people volunteer? Speakers: Matthew Bartolo is a counsellor specialising in Sex & Relationships. He offers…
Psychology and sports VS. Body and mind
What is the connection between the mind and the body? Are they somehow related, do they affect each…
3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…
Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…