On being taken for granted…
We use this concept and portray it in a negative light, perhaps for good reasons, despite the fact…
Why is it so hard for me to enjoy Christmas time? – Part 2 of 2
In the first part of this blog I explored the different experiences that a person may be going…
Why is it so hard for me to enjoy Christmas time? – Part 1 of 2
Christmas time is supposed to be a time of joy, but many of us are facing a dilemma…
The fear of the unknown – Part 2 of 2
In the first part of the blog I introduced some ideas about why we might experience a fear…
The fear of the unknown – Part 1 of 2
A degree of uncertainty in life is inevitable. The future and what it may be bring may cause…
Dealing with a panic attack
John went to the beach with his friends. When he got home he started to sweat, have palpitations…
Let’s talk about suicide..
When we think of individuals who completed suicide or just think about the term in itself, most of…
How do our emotions affect our body?
I have recently been meeting many individuals who feel that as time goes by, life seems to be…
When is enough, enough?
The use of drugs, alcohol and other substances is a much-debated topic in our society: how much can…
Art Therapy: The cure behind the brush – Part 2 of 2
In the previous blog we spoke about the history of art therapy, as well as the way to…
Art Therapy: The cure behind the brush – Part 1 of 2
Today’s topic for discussion is one very creative and new approach in psychotherapy called art therapy. So what…
The psychology behind drug addiction – Part 2 of 2
Connect, don’t deflect. It’s a powerful statement and it’s purpose is to bring small flame of extra hope…