Bereavement is a term that is used to describe the recovery process that a person goes through after…

How comfortable are we with silence? We are continuously inundated with noise: traffic, music, people talking, television blaring….

Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…

As an individual who experienced both parents working together, I understand the struggle and the rewards of such…

I recently read this quote and it made me reflect: Why is the Western world so obsessed with…

What keeps us healthy and happy as we go through life? A recent study asked a group of…

Before we attempt to answer this question, we should have a look at the meaning of dreams. A…

I seem to face this question on a regular basis, I am sure that you probably have asked…

What I always find fascinating is that as one engages in conversation with others regarding their specific situation/s,…

The attachment theory was founded in the 1950´s by the British child psychiatrist and psychoanalyst John Bowlby. He…