I get depressed around summertime
Contrary to common belief, suicide rates peak during spring and summer months, highlighting hidden struggles behind seemingly cheerful…
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You’re not crazy, you’re not damaged, you’re not a bad person …
During the course of our lives as many as 50% of us will experience at least one or…
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How to enhance my performance – Part 2 of 2
Improving my performance during exam season In my previous blog, I have discussed factors that can contribute to…
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How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
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The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
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The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
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Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
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Flexibility means being more productive?
There are several jobs that a person can do, each of which present with different working conditions. An…
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I feel guilty while at work; I feel guilty while at home
Managing the conflicting relationship that exists between work and family has become a prominent theme in the lives…
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My employee gets on my last nerve
We go to work every day, spend around eight hours or so there and the last thing we…
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Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of…
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Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…
