How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
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The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
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The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
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Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
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Flexibility means being more productive?
There are several jobs that a person can do, each of which present with different working conditions. An…
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I feel guilty while at work; I feel guilty while at home
Managing the conflicting relationship that exists between work and family has become a prominent theme in the lives…
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My employee gets on my last nerve
We go to work every day, spend around eight hours or so there and the last thing we…
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Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of…
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Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…
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Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
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Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…
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How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…
