Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into a blend of vibrant colours, has significant effects on our mental and emotional well-being. The healing power of sunsets is supported by … Read more
Elena Marinopoulou’s Professional Experience at Willingness
Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional adventure while residing in London, initially working remotely. However, as time unfolded, I made the bold decision to relocate to Malta, eager … Read more
Sun Kisses Health: Benefits of Daily Sunshine
Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as sunshine impacts us more than any other weather conditions – in a positive way. When the sun is out and we feel … Read more
Sunlight and its health benefits
Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in moderation, sunlight can enhance physical health and mental well-being.
Vitamin D
One of the most well-known benefits of sunlight is its role … Read more
Mr Yaser Teebi’s Willingness Professional Experience
Working at Willingness has been an absolute pleasure so far. There are various reasons for why this is so. One of the first reasons is the ‘proactivity’ of the team. In fact, this was one of the biggest and most … Read more
Mental Wellness During a Summer Heatwave
Summer! Brighter days, beach trips, barbecues, vacations, and more outdoor time.
But when it gets really hot, the heat can feel more unpleasant than fun. A summer heatwave can impact not just your physical health but also your mental wellness. … Read more
Embracing Longer Summer Days and Their Benefits
Embracing longer summer days brings an array of benefits that extend beyond the mere enjoyment of warm weather and extended daylight. These benefits impact physical and mental health. Longer summer days also influence our social life thus making the summer … Read more
Sea Swimming as a Form of Therapy
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover, the water has an energy and pull that draws people close. Proximity to the sea is associated with many positive measures of … Read more
Martial Arts: A Path of Self-Discipline
Martial arts have long been recognised not just as a form of combat practice but also as a powerful path towards self-discipline and personal growth. The essence of martial arts lies in not just the physical training but in the … Read more
Game-Changer: How Sports Can Shift Focus and Elevate Self-Compassion
In the pursuit of mental well-being, sports often emerge as a powerful ally. Beyond physical fitness, engaging in sports can be a game-changer in shifting focus away from negative thoughts and cultivating self-compassion. In this blog, we’ll explore how sports … Read more