Category: General

Now that we are a few weeks into the new year, we may be at the right time to make a quick evaluation on how we are doing in relation to those new year resolutions we set for ourselves at … Read more

With the internet getting all the more accessible and useful to one’s daily life, that it has become practically impossible to avoid using the internet. At the same time, we need to be aware that the overuse of the internet … Read more

There as many ways to live our lives as they are people. Humans are diverse and pursue different sets of goals, where the ultimate objective might be achieving happiness. However, even if some of us might have an idea of … Read more

Managing family and work obligations is not easy, and we learn it as early as we enter the workforce. The older we are, the more responsibilities we seem to have, especially once we decide on having a family. Some … Read more

Being pregnant and consequently delivering a baby is one of the most challenging moments in a woman’s life, both physically and psychologically. The amount of changes associated with welcoming a new family member can be overwhelming, especially during the first … Read more

Travelling can serve many purposes: foremost, we all desire to rest and enjoy ourselves. To many, it is also a great possibility to meet new people and cultures. Novel experiences are refreshing and create long-lasting memories, which we like to … Read more

In the first part of this blog I have looked at New Year’s resolutions and how they can trigger in us into feeling not ‘good enough’. In this second part, I will be exploring ways that can help silence the … Read more

In this blog, which will be divided in two parts, I will be speaking about our drive to make changes especially in the first weeks of the New Year. I find myself asking the question: ‘Do we plan a number … Read more

More and more people are becoming familiar to what it is like to live with anxiety. In many ways, anxiety protects us from danger or harmful situations.  However, when not contained, it can prevent us from functioning well and from … Read more

Happy New Year! We have probably said this greeting so many times in the last few weeks. But how many times have we stopped to reflect about what it actually means? At face value, its meaning is obvious – I … Read more